201509_Monthly
By ubiquitrips, ID: lzq42rpm |
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201506_Monthly
By ubiquitrips, ID: t9r83y90 |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.6% Healthy 10.3% lower
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17.4% Healthy 11.5% higher
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Muscle Index
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5.7 Swole-ish 16.3% swoler
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4.9 14% less swole
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Sexy Index
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5 19.4% less sexy
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6.2 24% sexier
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BMI
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24.7 Average 1.5% lower
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25.1 High 1.5% higher
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Daily Calorie Needs (?)
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2298 kcal High 0.5% lower
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2309 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 6% higher
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1.50 Average 5.7% lower
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FFMI (?)
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20.9 Average 1% higher
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20.7 Average 1% lower
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Lean Mass
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62.5 kg 138 lbs 0.3 kg 1 lbs lighter |
62.8 kg 138 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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46.6 cm 18 inches 1.3% higher
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46 cm 18 inches 1.3% lower
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Waist Span
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29.3 cm 12 inches 4.6% lower
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30.7 cm 12 inches 4.8% higher
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Fat Mass
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11.5 kg 25 lbs 1.7 kg 4 lbs lighter |
13.2 kg 29 lbs 1.7 kg 4 lbs heavier |
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Age
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34 | 34 |