Bodywhat test 30/10
By Anonymous, ID: gq171k73 |
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3 evolução
By paingain_, ID: m166ohf5 |
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Height
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175 cm 5'9" 10 cm 4 inches taller |
165 cm 5'5" 10 cm 4 inches shorter |
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Weight
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72.6 kg 160 lbs 12.6 kg 28 lbs heavier |
60 kg 132 lbs 12.6 kg 28 lbs lighter |
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Body Fat %
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17.5% Healthy 12.9% higher
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15.5% Healthy 11.4% lower
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Muscle Index
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4.1 4.7% less swole
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4.3 4.9% swoler
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Sexy Index
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5.2 29.7% less sexy
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7.4 Sexy 42.3% sexier
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BMI
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23.7 Average 7.6% higher
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22 Average 7% lower
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Daily Calorie Needs (?)
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2214 kcal Average 15.9% higher
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1910 kcal Low 13.7% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average |
1.48 Average |
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FFMI (?)
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19.6 Average 5.4% higher
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18.6 Average 5.1% lower
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Lean Mass
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59.9 kg 132 lbs 9.2 kg 20 lbs heavier |
50.7 kg 112 lbs 9.2 kg 20 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches 1.1% higher
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44.6 cm 18 inches 1.1% lower
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Waist Span
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30.6 cm 12 inches 1.7% higher
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30.1 cm 12 inches 1.6% lower
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Fat Mass
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12.7 kg 28 lbs 3.4 kg 7 lbs heavier |
9.3 kg 21 lbs 3.4 kg 7 lbs lighter |
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Age
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19
3y younger
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22
3y older
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