3 weeks in
By Kr6ken, ID: ekd36s6i |
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5.07.2018
By Tomasz, ID: m1xkn130 |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.3% Healthy 5.5% higher
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14.5% Fit 5.2% lower
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Muscle Index
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4.5 |
4.5 |
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Sexy Index
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6.1 4.7% less sexy
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6.4 4.9% sexier
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BMI
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22.5 Average 1.7% higher
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22.1 Average 1.6% lower
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Daily Calorie Needs (?)
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2138 kcal Average 3.3% lower
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2212 kcal Average 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 0.6% higher
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1.67 Very High 0.6% lower
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FFMI (?)
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19 Average 0.5% higher
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18.9 Average 0.5% lower
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Lean Mass
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57.6 kg 127 lbs 2.3 kg 5 lbs lighter |
59.9 kg 132 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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45.6 cm 18 inches 3.2% lower
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47.1 cm 19 inches 3.3% higher
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Waist Span
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27.1 cm 11 inches 4.2% lower
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28.3 cm 11 inches 4.4% higher
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Fat Mass
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10.4 kg 23 lbs 0.2 kg 0 lbs heavier |
10.2 kg 22 lbs 0.2 kg 0 lbs lighter |
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Age
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21
1y older
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20
1y younger
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