5.07.2018
By Tomasz, ID: m1xkn130 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 6 kg 13 lbs heavier |
64 kg 141 lbs 6 kg 13 lbs lighter |
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Body Fat %
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14.5% Fit 3.3% lower
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15% Healthy 3.4% higher
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Muscle Index
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4.5 21.6% swoler
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3.7 17.8% less swole
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Sexy Index
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6.4 20.8% sexier
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5 17.2% less sexy
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BMI
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22.1 Average 5.7% higher
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20.9 Low 5.4% lower
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Daily Calorie Needs (?)
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2212 kcal Average 8.9% higher
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2032 kcal Average 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 3.7% higher
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1.61 High 3.6% lower
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FFMI (?)
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18.9 Average 6.2% higher
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17.8 Average 5.8% lower
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Lean Mass
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59.9 kg 132 lbs 5.5 kg 12 lbs heavier |
54.4 kg 120 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 1.3% lower
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47.7 cm 19 inches 1.3% higher
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Waist Span
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28.3 cm 11 inches 4.4% lower
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29.6 cm 12 inches 4.6% higher
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Fat Mass
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10.2 kg 22 lbs 0.6 kg 1 lbs heavier |
9.6 kg 21 lbs 0.6 kg 1 lbs lighter |
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Age
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20
5y older
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15
5y younger
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