Dalt 1 month in cut
By Anonymous, ID: m38uj314 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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70 kg 154 lbs 4.2 kg 9 lbs heavier |
65.8 kg 145 lbs 4.2 kg 9 lbs lighter |
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Body Fat %
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15.7% Healthy 23.4% lower
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20.5% Chubby 30.6% higher
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Muscle Index
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5.8 Swole-ish 107.1% swoler
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2.8 51.7% less swole
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Sexy Index
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6.1 79.4% sexier
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3.4 44.3% less sexy
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BMI
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24.8 Average 6.4% higher
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23.3 Average 6% lower
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Daily Calorie Needs (?)
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2184 kcal Average 11.3% higher
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1963 kcal Average 10.1% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 9.6% higher
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1.56 Average 8.8% lower
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FFMI (?)
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20.9 Average 13% higher
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18.5 Average 11.5% lower
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Lean Mass
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59 kg 130 lbs 6.7 kg 15 lbs heavier |
52.3 kg 115 lbs 6.7 kg 15 lbs lighter |
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Shoulders Span
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43 cm 17 inches |
43 cm 17 inches |
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Waist Span
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25.1 cm 10 inches 8.7% lower
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27.5 cm 11 inches 9.6% higher
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Fat Mass
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11 kg 24 lbs 2.5 kg 6 lbs lighter |
13.5 kg 30 lbs 2.5 kg 6 lbs heavier |
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Age
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19
2y younger
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21
2y older
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