Dalt 1 month in cut
By Anonymous, ID: m38uj314 |
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Height
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168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
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Weight
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70 kg 154 lbs 2.6 kg 6 lbs lighter |
72.6 kg 160 lbs 2.6 kg 6 lbs heavier |
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Body Fat %
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15.7% Healthy 1.3% higher
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15.5% Healthy 1.3% lower
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Muscle Index
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5.8 Swole-ish 5.5% swoler
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5.5 Swole-ish 5.2% less swole
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Sexy Index
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6.1 3.2% less sexy
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6.3 3.3% sexier
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BMI
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24.8 Average 2.2% higher
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24.3 Average 2.2% lower
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Daily Calorie Needs (?)
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2184 kcal Average 3.4% lower
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2262 kcal Average 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 1.7% lower
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1.74 HOLY SHIT 1.8% higher
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FFMI (?)
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20.9 Average 2% higher
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20.5 Average 1.9% lower
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Lean Mass
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59 kg 130 lbs 2.3 kg 5 lbs lighter |
61.3 kg 135 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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43 cm 17 inches 8.7% lower
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47.1 cm 19 inches 9.5% higher
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Waist Span
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25.1 cm 10 inches 7.4% lower
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27.1 cm 11 inches 8% higher
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Fat Mass
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11 kg 24 lbs 0.3 kg 1 lbs lighter |
11.3 kg 25 lbs 0.3 kg 1 lbs heavier |
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Age
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19
6y younger
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25
6y older
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