Dalt 1 month in cut
By Anonymous, ID: m38uj314 |
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Height
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168 cm 5'6" 17 cm 7 inches shorter |
185 cm 6'1" 17 cm 7 inches taller |
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Weight
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70 kg 154 lbs 11.6 kg 26 lbs lighter |
81.6 kg 180 lbs 11.6 kg 26 lbs heavier |
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Body Fat %
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15.7% Healthy 1.9% lower
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16% Healthy 1.9% higher
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Muscle Index
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5.8 Swole-ish 20.8% swoler
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4.8 17.2% less swole
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Sexy Index
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6.1 1.7% sexier
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6 1.6% less sexy
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BMI
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24.8 Average 4% higher
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23.8 Average 3.9% lower
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Daily Calorie Needs (?)
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2184 kcal Average 12.6% lower
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2499 kcal High 14.4% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 14% higher
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1.50 Average 12.3% lower
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FFMI (?)
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20.9 Average 4.5% higher
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20 Average 4.3% lower
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Lean Mass
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59 kg 130 lbs 9.5 kg 21 lbs lighter |
68.5 kg 151 lbs 9.5 kg 21 lbs heavier |
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Shoulders Span
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43 cm 17 inches 16.2% lower
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51.3 cm 20 inches 19.3% higher
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Waist Span
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25.1 cm 10 inches 26.8% lower
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34.3 cm 14 inches 36.7% higher
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Fat Mass
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11 kg 24 lbs 2.1 kg 5 lbs lighter |
13.1 kg 29 lbs 2.1 kg 5 lbs heavier |
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Age
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19
30y younger
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49
30y older
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