Al Gonza Alfon
By malvarez, ID: 62gs8936 |
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Height
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186 cm 6'1" 7 cm 3 inches taller |
179 cm 5'10" 7 cm 3 inches shorter |
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Weight
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79 kg 174 lbs 4 kg 9 lbs heavier |
75 kg 165 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.1% Fit 10.2% lower
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15.7% Healthy 11.3% higher
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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7.3 Sexy |
7.3 Sexy |
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BMI
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22.8 Average 2.4% lower
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23.4 Average 2.5% higher
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Daily Calorie Needs (?)
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2477 kcal High 6.6% higher
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2324 kcal High 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 10.1% higher
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1.58 High 9.2% lower
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FFMI (?)
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19.6 Average 0.5% lower
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19.7 Average 0.5% higher
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Lean Mass
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67.9 kg 150 lbs 4.7 kg 10 lbs heavier |
63.2 kg 139 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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56.1 cm 22 inches 3.3% higher
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54.3 cm 21 inches 3.2% lower
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Waist Span
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32.3 cm 13 inches 6.1% lower
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34.4 cm 14 inches 6.5% higher
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Fat Mass
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11.1 kg 24 lbs 0.7 kg 2 lbs lighter |
11.8 kg 26 lbs 0.7 kg 2 lbs heavier |
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Age
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24
1y younger
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25
1y older
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