vooruitgang
By aapen5, ID: 0546fiz3 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.7% Fit 12.7% lower
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15.7% Healthy 14.6% higher
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Muscle Index
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4.9 2% less swole
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5 Swole-ish 2% swoler
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Sexy Index
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7.3 Sexy 4.3% sexier
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7 Sexy 4.1% less sexy
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BMI
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22.2 Average 6.1% lower
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23.7 Average 6.5% higher
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Daily Calorie Needs (?)
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2288 kcal Average 1.5% lower
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2324 kcal High 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 14.6% higher
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1.44 Average 12.7% lower
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FFMI (?)
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19.2 Average 4% lower
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20 Average 4.2% higher
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Lean Mass
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62.1 kg 137 lbs 1.1 kg 2 lbs lighter |
63.2 kg 139 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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56.3 cm 22 inches 10.6% higher
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50.9 cm 20 inches 9.6% lower
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Waist Span
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34.1 cm 13 inches 3.4% lower
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35.3 cm 14 inches 3.5% higher
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Fat Mass
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9.9 kg 22 lbs 1.9 kg 4 lbs lighter |
11.8 kg 26 lbs 1.9 kg 4 lbs heavier |
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Age
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18
20y younger
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38
20y older
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