Keto day 12
By aarendse, ID: mcianuc3 |
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Height
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163 cm 5'4" |
163 cm 5'4" |
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Weight
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95 kg 209 lbs 2 kg 4 lbs heavier |
93 kg 205 lbs 2 kg 4 lbs lighter |
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Body Fat %
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38.3% Obese 0.3% lower
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38.4% Obese 0.3% higher
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Muscle Index
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1.1 22.2% swoler
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0.9 18.2% less swole
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Sexy Index
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6 |
3.2 |
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BMI
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35.8 Extremely High 2.2% higher
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35 Extremely High 2.1% lower
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Daily Calorie Needs (?)
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2171 kcal Average 2.1% higher
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2127 kcal Average 2% lower
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Shoulders-to-Waist Width Ratio
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1.27 Very Low 32.1% lower
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1.87 HOLY SHIT 47.2% higher
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Waist-to-Hips Width Ratio
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0.7
11.4% lower
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0.79
12.9% higher
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FFMI (?)
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22.1 High 2.3% higher
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21.6 Above Average 2.3% lower
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Lean Mass
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58.6 kg 129 lbs 1.3 kg 3 lbs heavier |
57.3 kg 126 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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39.4 cm 16 inches 20.6% lower
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49.6 cm 20 inches 25.9% higher
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Waist Span
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31 cm 12 inches 16.5% higher
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26.6 cm 10 inches 14.2% lower
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Fat Mass
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36.4 kg 80 lbs 0.7 kg 2 lbs heavier |
35.7 kg 79 lbs 0.7 kg 2 lbs lighter |
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Age
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31
9y younger
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40
9y older
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