Keto day 12
By aarendse, ID: mcianuc3 |
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Height
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163 cm 5'4" |
163 cm 5'4" |
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Weight
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95 kg 209 lbs 5 kg 11 lbs heavier |
90 kg 198 lbs 5 kg 11 lbs lighter |
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Body Fat %
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38.3% Obese 2.1% higher
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37.5% Plumpy 2.1% lower
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Muscle Index
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1.1 22.2% swoler
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0.9 18.2% less swole
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Sexy Index
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6 3.2% sexier
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3.1 3.1% less sexy
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BMI
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35.8 Extremely High 5.6% higher
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33.9 Very High 5.3% lower
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Daily Calorie Needs (?)
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2171 kcal Average 3.7% higher
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2093 kcal Average 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.27 Very Low 34.5% lower
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1.94 HOLY SHIT 52.8% higher
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Waist-to-Hips Width Ratio
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0.7
1.4% lower
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0.71
1.4% higher
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FFMI (?)
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22.1 High 4.2% higher
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21.2 Above Average 4.1% lower
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Lean Mass
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58.6 kg 129 lbs 2.3 kg 5 lbs heavier |
56.3 kg 124 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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39.4 cm 16 inches 26.1% lower
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53.3 cm 21 inches 35.3% higher
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Waist Span
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31 cm 12 inches 13.1% higher
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27.4 cm 11 inches 11.6% lower
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Fat Mass
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36.4 kg 80 lbs 2.6 kg 6 lbs heavier |
33.8 kg 75 lbs 2.6 kg 6 lbs lighter |
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Age
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31
5y older
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26
5y younger
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