Russell before surgery
By Anonymous, ID: 10pps2le |
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Height
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183 cm 6'0" 5 cm 2 inches shorter |
188 cm 6'2" 5 cm 2 inches taller |
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Weight
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88 kg 194 lbs 4 kg 9 lbs lighter |
92 kg 203 lbs 4 kg 9 lbs heavier |
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Body Fat %
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8.7% RIPPED 11.2% lower
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9.8% RIPPED 12.6% higher
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Muscle Index
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9.6 Swole 9.1% swoler
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8.8 Swole 8.3% less swole
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Sexy Index
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8.4 Sexy |
8.4 Sexy |
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BMI
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26.3 High 1% higher
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26 High 1% lower
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Daily Calorie Needs (?)
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2889 kcal High 2.9% lower
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2976 kcal Big Appetite 3% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 5.1% lower
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1.96 HOLY SHIT 5.4% higher
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FFMI (?)
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24 Very High 2.1% higher
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23.5 High 2.1% lower
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Lean Mass
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80.3 kg 177 lbs 2.7 kg 6 lbs lighter |
83 kg 183 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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62.6 cm 25 inches 1.1% higher
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61.9 cm 24 inches 1.1% lower
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Waist Span
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33.6 cm 13 inches 6.7% higher
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31.5 cm 12 inches 6.3% lower
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Fat Mass
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7.7 kg 17 lbs 1.3 kg 3 lbs lighter |
9 kg 20 lbs 1.3 kg 3 lbs heavier |
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Age
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22
4y younger
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26
4y older
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