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12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
New Year
By ethankershner, ID: mh85vb27
Picture 1
Age:18
Height:170 cm  ·  5'7"
Weight:65 kg  ·  143 lbs
Body Fat %:14.9%
BMI:22.5
Muscle Index:4.7
Sexy Index:5.555
Body Type:
Regular
Fit
Mango
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12 Week Cut Picture 1
New Year Picture 1
Height
166 cm
5'5"
4 cm
2 inches
shorter
170 cm
5'7"
4 cm
2 inches
taller
Weight
68 kg
150 lbs
3 kg
7 lbs
heavier
65 kg
143 lbs
3 kg
7 lbs
lighter
Body Fat %
16.2%
Healthy
8.7%  higher
14.9%
Fit
8%  lower
Muscle Index
5.5
Swole-ish
17%  swoler
4.7
14.5%  less swole
Sexy Index
6.5
17% sexier
5.555
14.5%   less sexy
BMI
24.7
Average
9.7%  higher
22.5
Average
8.9%  lower
Daily Calorie Needs  (?)
2117 kcal
Average
2.7%  higher
2062 kcal
Average
2.6%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
10%  higher
1.50
Average
9.1%  lower
FFMI (?)
20.7
Average
8.4%  higher
19.1
Average
7.7%  lower
Lean Mass
57 kg
126 lbs
1.7 kg
4 lbs
heavier
55.3 kg
122 lbs
1.7 kg
4 lbs
lighter
Shoulders Span
46.6 cm
18 inches
3.6%  higher
45 cm
18 inches
3.4%  lower
Waist Span
28.3 cm
11 inches
5.4%  lower
29.9 cm
12 inches
5.7%  higher
Fat Mass
11 kg
24 lbs
1.3 kg
3 lbs
heavier
9.7 kg
21 lbs
1.3 kg
3 lbs
lighter
Age
33
15y older
18
15y younger

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