Progress 06062016
By I_amcaldwell, ID: 5696gzy3 |
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no
By xavi, ID: mj1y8508 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.8% Healthy 4.8% lower
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16.6% Healthy 5.1% higher
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Muscle Index
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5.3 Swole-ish 1.9% swoler
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5.2 Swole-ish 1.9% less swole
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Sexy Index
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6.7 |
6.5 |
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BMI
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24.3 Average 2.8% lower
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25 High 2.9% higher
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Daily Calorie Needs (?)
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2377 kcal High 3.6% lower
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2467 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 2.4% higher
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1.66 Very High 2.4% lower
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FFMI (?)
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20.5 Average 1.9% lower
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20.9 Average 2% higher
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Lean Mass
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64.8 kg 143 lbs 2.8 kg 6 lbs lighter |
67.6 kg 149 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches 0.5% lower
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58.7 cm 23 inches 0.5% higher
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Waist Span
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34.4 cm 14 inches 2.5% lower
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35.3 cm 14 inches 2.6% higher
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Fat Mass
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12.2 kg 27 lbs 1.2 kg 3 lbs lighter |
13.4 kg 30 lbs 1.2 kg 3 lbs heavier |
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Age
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25
1y older
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24
1y younger
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