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Jake's 1 month of Keto progress
By Jake, ID: 988a7d9s
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:74 kg  ·  163 lbs
Body Fat %:15.5%
BMI:22.1
Muscle Index:4
Sexy Index:5.6
Body Type:
Tall
Healthy
Banana
VS.
sunty
By Pavan Kumar, ID: ms573n7r
Picture 1
Age:34
Height:175 cm  ·  5'9"
Weight:70 kg  ·  154 lbs
Body Fat %:16.2%
BMI:22.9
Muscle Index:4.3
Sexy Index:5.2
Body Type:
Regular
Healthy
Banana
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Jake's 1 month of Keto progress Picture 1
sunty Picture 1
Height
183 cm
6'0"
8 cm
3 inches
taller
175 cm
5'9"
8 cm
3 inches
shorter
Weight
74 kg
163 lbs
4 kg
9 lbs
heavier
70 kg
154 lbs
4 kg
9 lbs
lighter
Body Fat %
15.5%
Healthy
4.3%  lower
16.2%
Healthy
4.5%  higher
Muscle Index
4
7%  less swole
4.3
7.5%  swoler
Sexy Index
5.6
7.7% sexier
5.2
7.1%   less sexy
BMI
22.1
Average
3.3%  lower
22.9
Average
3.4%  higher
Daily Calorie Needs  (?)
2301 kcal
High
5.9%  higher
2173 kcal
Average
5.6%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
8.9%  lower
1.69
Very High
9.7%  higher
FFMI (?)
18.7
Average
2.6%  lower
19.2
Average
2.7%  higher
Lean Mass
62.5 kg
138 lbs
3.8 kg
8 lbs
heavier
58.7 kg
129 lbs
3.8 kg
8 lbs
lighter
Shoulders Span
46.1 cm
18 inches
5.9%  lower
49 cm
19 inches
6.3%  higher
Waist Span
30 cm
12 inches
3.4%  higher
29 cm
11 inches
3.3%  lower
Fat Mass
11.5 kg
25 lbs
0.2 kg
0 lbs
heavier
11.3 kg
25 lbs
0.2 kg
0 lbs
lighter
Age
20
14y younger
34
14y older

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