June after comp
By C, ID: fr5dj3kf |
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sunty
By Pavan Kumar, ID: ms573n7r |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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67 kg 148 lbs 3 kg 7 lbs lighter |
70 kg 154 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.7% Healthy 3.1% lower
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16.2% Healthy 3.2% higher
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Muscle Index
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4 7% less swole
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4.3 7.5% swoler
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Sexy Index
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5.5 5.8% sexier
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5.2 5.5% less sexy
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BMI
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21.9 Average 4.3% lower
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22.9 Average 4.5% higher
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Daily Calorie Needs (?)
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2101 kcal Average 3.3% lower
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2173 kcal Average 3.4% higher
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Shoulders-to-Waist Width Ratio
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2.03 HOLY SHIT 20.1% higher
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1.69 Very High 16.7% lower
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FFMI (?)
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18.4 Average 4.2% lower
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19.2 Average 4.3% higher
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Lean Mass
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56.5 kg 125 lbs 2.2 kg 5 lbs lighter |
58.7 kg 129 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 1.2% lower
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49 cm 19 inches 1.2% higher
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Waist Span
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23.9 cm 9 inches 17.6% lower
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29 cm 11 inches 21.3% higher
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Fat Mass
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10.5 kg 23 lbs 0.8 kg 2 lbs lighter |
11.3 kg 25 lbs 0.8 kg 2 lbs heavier |
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Age
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33
1y younger
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34
1y older
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