day before 13.8% test
By ctuck239, ID: 9u29zueg |
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Height
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174 cm 5'8" 4 cm 2 inches taller |
170 cm 5'7" 4 cm 2 inches shorter |
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Weight
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73 kg 161 lbs 3 kg 7 lbs heavier |
70 kg 154 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13.2% Fit 17% lower
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15.9% Healthy 20.5% higher
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Muscle Index
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6.3 Swole-ish 18.9% swoler
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5.3 Swole-ish 15.9% less swole
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Sexy Index
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6.9 21.1% sexier
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5.7 17.4% less sexy
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BMI
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24.1 Average 0.5% lower
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24.2 Average 0.5% higher
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Daily Calorie Needs (?)
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2328 kcal High 6.8% higher
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2180 kcal Average 6.4% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 5.8% lower
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1.56 Average 6.1% higher
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FFMI (?)
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20.9 Average 2.5% higher
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20.4 Average 2.4% lower
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Lean Mass
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63.4 kg 140 lbs 4.5 kg 10 lbs heavier |
58.9 kg 130 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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44.3 cm 17 inches 1.4% higher
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43.7 cm 17 inches 1.4% lower
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Waist Span
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30.1 cm 12 inches 7.1% higher
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28.1 cm 11 inches 6.6% lower
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Fat Mass
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9.6 kg 21 lbs 1.5 kg 3 lbs lighter |
11.1 kg 24 lbs 1.5 kg 3 lbs heavier |
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Age
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29
5y older
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24
5y younger
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