After Mass
By Benfit, ID: myil11hm |
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June 12, 2016 (Pre-cut)
By Jake, ID: v3s164pf |
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Height
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182 cm 5'12" 4 cm 2 inches shorter |
186 cm 6'1" 4 cm 2 inches taller |
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Weight
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85 kg 187 lbs 10 kg 22 lbs lighter |
95 kg 209 lbs 10 kg 22 lbs heavier |
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Body Fat %
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17.4% Healthy 11.5% higher
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15.6% Healthy 10.3% lower
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Muscle Index
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5 Swole-ish 28.6% less swole
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7 Swole 40% swoler
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Sexy Index
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6.9 12.7% less sexy
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8 Sexy 14.5% sexier
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BMI
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25.7 High 6.6% lower
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27.5 High 7% higher
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Daily Calorie Needs (?)
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2554 kcal High 11.4% lower
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2884 kcal High 12.9% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 4.3% higher
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1.62 High 4.1% lower
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FFMI (?)
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21.2 Above Average 8.6% lower
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23.2 High 9.4% higher
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Lean Mass
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70.2 kg 155 lbs 10 kg 22 lbs lighter |
80.2 kg 177 lbs 10 kg 22 lbs heavier |
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Shoulders Span
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66.4 cm 26 inches 1.5% lower
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67.4 cm 27 inches 1.5% higher
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Waist Span
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39.3 cm 15 inches 5.3% lower
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41.5 cm 16 inches 5.6% higher
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Fat Mass
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14.8 kg 33 lbs |
14.8 kg 33 lbs |
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Age
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18
3y younger
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21
3y older
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