10 days into diet
By Dakota, ID: 8b6r88o0 |
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Sept 19
By Tim, ID: n52246ra |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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92 kg 203 lbs 5 kg 11 lbs lighter |
97 kg 214 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.5% Healthy 4.6% lower
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17.3% Healthy 4.8% higher
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Muscle Index
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7.5 Swole 11.9% swoler
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6.7 Swole-ish 10.7% less swole
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Sexy Index
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7.2 Sexy 7.7% less sexy
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7.8 Sexy 8.3% sexier
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BMI
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29 High 0.3% higher
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29 High 0.3% lower
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Daily Calorie Needs (?)
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2773 kcal High 3.9% lower
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2885 kcal High 4% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 16.8% lower
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1.85 HOLY SHIT 20.1% higher
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FFMI (?)
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24.2 Very High 0.8% higher
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24 Very High 0.8% lower
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Lean Mass
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76.8 kg 169 lbs 3.4 kg 7 lbs lighter |
80.2 kg 177 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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56.1 cm 22 inches 11.4% lower
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63.3 cm 25 inches 12.8% higher
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Waist Span
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36.5 cm 14 inches 6.4% higher
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34.3 cm 14 inches 6% lower
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Fat Mass
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15.2 kg 34 lbs 1.6 kg 4 lbs lighter |
16.8 kg 37 lbs 1.6 kg 4 lbs heavier |
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Age
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27
13y younger
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40
13y older
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