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Keto Redux Week 1
By Djsauce, ID: n6ie27tb
Picture 1
Age:21
Height:165 cm  ·  5'5"
Weight:70 kg  ·  154 lbs
Body Fat %:16.5%
BMI:25.7
Muscle Index:5.9
Sexy Index:6.4
Body Type:
Short
Healthy
Parsnip
VS.
Recent
By Praesideus, ID: xp9wkfv6
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:75 kg  ·  165 lbs
Body Fat %:15.2%
BMI:24.5
Muscle Index:5.7
Sexy Index:6.3
Body Type:
Regular
Healthy
Viking
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Keto Redux Week 1 Picture 1
Recent Picture 1
Height
165 cm
5'5"
10 cm
4 inches
shorter
175 cm
5'9"
10 cm
4 inches
taller
Weight
70 kg
154 lbs
5 kg
11 lbs
lighter
75 kg
165 lbs
5 kg
11 lbs
heavier
Body Fat %
16.5%
Healthy
8.6%  higher
15.2%
Healthy
7.9%  lower
Muscle Index
5.9
Swole-ish
3.5%  swoler
5.7
Swole-ish
3.4%  less swole
Sexy Index
6.4
1.6% sexier
6.3
1.6%   less sexy
BMI
25.7
High
5%  higher
24.5
Average
4.7%  lower
Daily Calorie Needs  (?)
2166 kcal
Average
10.8%  lower
2429 kcal
High
12.1%  higher
Shoulders-to-Waist Width Ratio
1.60
High
0.6%  lower
1.61
High
0.6%  higher
FFMI (?)
21.5
Above Average
3.4%  higher
20.8
Average
3.3%  lower
Lean Mass
58.5 kg
129 lbs
5.1 kg
11 lbs
lighter
63.6 kg
140 lbs
5.1 kg
11 lbs
heavier
Shoulders Span
49.9 cm
20 inches
49.9 cm
20 inches
Waist Span
31.2 cm
12 inches
0.3%  higher
31.1 cm
12 inches
0.3%  lower
Fat Mass
11.6 kg
26 lbs
0.2 kg
0 lbs
heavier
11.4 kg
25 lbs
0.2 kg
0 lbs
lighter
Age
21
3y older
18
3y younger

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