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1 month diet
By Gainzzz, ID: kazpfy73
Picture 1
Age:24
Height:180 cm  ·  5'11"
Weight:83 kg  ·  183 lbs
Body Fat %:10.5%
BMI:25.6
Muscle Index:8.4
Sexy Index:8
Body Type:
Regular
RIPPED
Swole
Viking
VS.
Axel July 2016
By Anonymous, ID: n711yej9
Picture 1
Age:27
Height:174 cm  ·  5'8"
Weight:71 kg  ·  157 lbs
Body Fat %:11.4%
BMI:23.5
Muscle Index:6.7
Sexy Index:8.53128
Body Type:
Regular
Fit
Swole-ish
Viking
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1 month diet Picture 1
Axel July 2016 Picture 1
Height
180 cm
5'11"
6 cm
2 inches
taller
174 cm
5'8"
6 cm
2 inches
shorter
Weight
83 kg
183 lbs
12 kg
26 lbs
heavier
71 kg
157 lbs
12 kg
26 lbs
lighter
Body Fat %
10.5%
RIPPED
7.9%  lower
11.4%
Fit
8.6%  higher
Muscle Index
8.4
Swole
25.4%  swoler
6.7
Swole-ish
20.2%  less swole
Sexy Index
8
Sexy
6.2%   less sexy
8.53128
Sexy
6.6% sexier
BMI
25.6
High
9.3%  higher
23.5
Average
8.5%  lower
Daily Calorie Needs  (?)
2689 kcal
High
16.3%  higher
2313 kcal
High
14%  lower
Shoulders-to-Waist Width Ratio
1.69
Very High
1.2%  higher
1.67
Very High
1.2%  lower
FFMI (?)
22.9
High
10.1%  higher
20.8
Average
9.2%  lower
Lean Mass
74.3 kg
164 lbs
11.4 kg
25 lbs
heavier
62.9 kg
139 lbs
11.4 kg
25 lbs
lighter
Shoulders Span
51 cm
20 inches
0.2%  higher
50.9 cm
20 inches
0.2%  lower
Waist Span
30.2 cm
12 inches
1%  lower
30.5 cm
12 inches
1%  higher
Fat Mass
8.7 kg
19 lbs
0.6 kg
1 lbs
heavier
8.1 kg
18 lbs
0.6 kg
1 lbs
lighter
Age
24
3y younger
27
3y older

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