Last 2 weeks of bulking
By Anonymous, ID: nbrqfsy2 |
|||||||||||||||||||||||||||
|
December 2015
By Kappashard, ID: wl63e5b2 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" |
172 cm 5'8" |
||||||||||
Weight
|
65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
14% Fit 0.7% lower
|
14.1% Fit 0.7% higher
|
||||||||||
Muscle Index
|
4.7 7.8% less swole
|
5.1 Swole-ish 8.5% swoler
|
||||||||||
Sexy Index
|
7.6 Sexy 1.3% sexier
|
7.5 Sexy 1.3% less sexy
|
||||||||||
BMI
|
22 Average 3% lower
|
22.7 Average 3.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2082 kcal Average 6.3% lower
|
2222 kcal Average 6.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 1.3% higher
|
1.52 Average 1.3% lower
|
||||||||||
FFMI (?)
|
18.9 Average 3.1% lower
|
19.5 Average 3.2% higher
|
||||||||||
Lean Mass
|
55.9 kg 123 lbs 1.7 kg 4 lbs lighter |
57.6 kg 127 lbs 1.7 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
47.4 cm 19 inches 0.2% higher
|
47.3 cm 19 inches 0.2% lower
|
||||||||||
Waist Span
|
30.8 cm 12 inches 1% lower
|
31.1 cm 12 inches 1% higher
|
||||||||||
Fat Mass
|
9.1 kg 20 lbs 0.3 kg 1 lbs lighter |
9.4 kg 21 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
18 | 18 |