Alex Before pf
By Hmantx, ID: 1t43cn76 |
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8/01/19
By guillermo hernan, ID: nd9cbc01 |
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Height
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174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.1% Fit 4.3% higher
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11.6% Fit 4.1% lower
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Muscle Index
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5.8 Swole-ish |
5.8 Swole-ish |
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Sexy Index
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8.2 Sexy 1.2% sexier
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8.1 Sexy 1.2% less sexy
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BMI
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22.5 Average 0.5% higher
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22.3 Average 0.5% lower
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Daily Calorie Needs (?)
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2210 kcal Average 3% lower
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2279 kcal Average 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 7% lower
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1.86 HOLY SHIT 7.5% higher
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FFMI (?)
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19.7 Average 0.5% lower
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19.8 Average 0.5% higher
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Lean Mass
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59.8 kg 132 lbs 2.1 kg 5 lbs lighter |
61.9 kg 136 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 5.5% lower
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54.4 cm 21 inches 5.8% higher
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Waist Span
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29.7 cm 12 inches 1.4% higher
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29.3 cm 12 inches 1.3% lower
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Fat Mass
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8.2 kg 18 lbs 0.1 kg 0 lbs heavier |
8.1 kg 18 lbs 0.1 kg 0 lbs lighter |
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Age
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24
9y younger
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33
9y older
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