20/12
By guillermo hernan, ID: 7j839p3u |
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8/01/19
By guillermo hernan, ID: nd9cbc01 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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70 kg 154 lbs |
70 kg 154 lbs |
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Body Fat %
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10.5% RIPPED 9.5% lower
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11.6% Fit 10.5% higher
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Muscle Index
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6.3 Swole-ish 8.6% swoler
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5.8 Swole-ish 7.9% less swole
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Sexy Index
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7.8 Sexy 3.7% less sexy
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8.1 Sexy 3.8% sexier
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BMI
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22.3 Average |
22.3 Average |
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Daily Calorie Needs (?)
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2305 kcal High 1.1% higher
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2279 kcal Average 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 3.2% higher
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1.86 HOLY SHIT 3.1% lower
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FFMI (?)
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20 Average 1% higher
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19.8 Average 1% lower
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Lean Mass
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62.7 kg 138 lbs 0.8 kg 2 lbs heavier |
61.9 kg 136 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 1.8% lower
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54.4 cm 21 inches 1.9% higher
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Waist Span
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27.8 cm 11 inches 5.1% lower
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29.3 cm 12 inches 5.4% higher
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Fat Mass
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7.4 kg 16 lbs 0.7 kg 2 lbs lighter |
8.1 kg 18 lbs 0.7 kg 2 lbs heavier |
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Age
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33 | 33 |