Cut, Week 4
By infernalform, ID: nhyr6f2o |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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76 kg 168 lbs 0.7 kg 2 lbs heavier |
75.3 kg 166 lbs 0.7 kg 2 lbs lighter |
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Body Fat %
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13.1% Fit 4.8% higher
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12.5% Fit 4.6% lower
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Muscle Index
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5.8 Swole-ish 3.3% less swole
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6 Swole-ish 3.4% swoler
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Sexy Index
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7.69896 Sexy 1.3% sexier
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7.6 Sexy 1.3% less sexy
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BMI
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23.5 Average 0.9% higher
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23.2 Average 0.9% lower
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Daily Calorie Needs (?)
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2417 kcal High 0.2% higher
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2412 kcal High 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 1.3% higher
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1.59 High 1.2% lower
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FFMI (?)
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20.4 Average 0.5% higher
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20.3 Average 0.5% lower
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Lean Mass
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66 kg 146 lbs 0.1 kg 0 lbs heavier |
65.9 kg 145 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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52 cm 20 inches 3.4% higher
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50.3 cm 20 inches 3.3% lower
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Waist Span
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32.3 cm 13 inches 2.2% higher
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31.6 cm 12 inches 2.2% lower
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Fat Mass
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10 kg 22 lbs 0.6 kg 1 lbs heavier |
9.4 kg 21 lbs 0.6 kg 1 lbs lighter |
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Age
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20
5y younger
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25
5y older
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