29 march 2016, after bulk when holidays satrted
By wbleahey, ID: nk6v33lt |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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76 kg 168 lbs |
76 kg 168 lbs |
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Body Fat %
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15.5% Healthy 4% higher
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14.9% Fit 3.9% lower
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Muscle Index
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4.4 4.3% less swole
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4.6 4.5% swoler
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Sexy Index
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6.6 3.1% sexier
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6.4 3% less sexy
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BMI
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22.7 Average |
22.7 Average |
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Daily Calorie Needs (?)
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2356 kcal High 0.7% lower
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2372 kcal High 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 13.7% higher
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1.46 Average 12% lower
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FFMI (?)
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19.2 Average 0.5% lower
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19.3 Average 0.5% higher
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Lean Mass
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64.2 kg 142 lbs 0.5 kg 1 lbs lighter |
64.7 kg 143 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 9.4% higher
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49.1 cm 19 inches 8.6% lower
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Waist Span
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32.4 cm 13 inches 3.9% lower
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33.7 cm 13 inches 4% higher
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Fat Mass
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11.8 kg 26 lbs 0.5 kg 1 lbs heavier |
11.3 kg 25 lbs 0.5 kg 1 lbs lighter |
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Age
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18
7y younger
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25
7y older
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