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Before 8 Week Program
By Anonymous, ID: m106678l
Picture 1
Age:24
Height:153 cm  ·  5'0"
Weight:54 kg  ·  119 lbs
Body Fat %:16.4%
BMI:23.1
Muscle Index:4.8
Sexy Index:4.8
Body Type:
Short
Healthy
Banana
VS.
Mitch
By Anonymous, ID: o254xam4
Picture 1
Age:18
Height:168 cm  ·  5'6"
Weight:68 kg  ·  150 lbs
Body Fat %:14.2%
BMI:24.1
Muscle Index:6
Sexy Index:7.3
Body Type:
Regular
Fit
Banana
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Before 8 Week Program Picture 1
Mitch Picture 1
Height
153 cm
5'0"
15 cm
6 inches
shorter
168 cm
5'6"
15 cm
6 inches
taller
Weight
54 kg
119 lbs
14 kg
31 lbs
lighter
68 kg
150 lbs
14 kg
31 lbs
heavier
Body Fat %
16.4%
Healthy
15.5%  higher
14.2%
Fit
13.4%  lower
Muscle Index
4.8
20%  less swole
6
Swole-ish
25%  swoler
Sexy Index
4.8
34.2%   less sexy
7.3
Sexy
52.1% sexier
BMI
23.1
Average
4.2%  lower
24.1
Average
4.4%  higher
Daily Calorie Needs  (?)
1726 kcal
Very Low
20.2%  lower
2162 kcal
Average
25.3%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
4.3%  higher
1.38
Low
4.2%  lower
FFMI (?)
19.3
Average
6.8%  lower
20.7
Average
7.3%  higher
Lean Mass
45.1 kg
99 lbs
13.2 kg
29 lbs
lighter
58.3 kg
129 lbs
13.2 kg
29 lbs
heavier
Shoulders Span
32.9 cm
13 inches
2.5%  higher
32.1 cm
13 inches
2.4%  lower
Waist Span
22.8 cm
9 inches
2.1%  lower
23.3 cm
9 inches
2.2%  higher
Fat Mass
8.9 kg
20 lbs
0.8 kg
2 lbs
lighter
9.7 kg
21 lbs
0.8 kg
2 lbs
heavier
Age
24
6y older
18
6y younger

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