Dalt 1 month in cut
By Anonymous, ID: m38uj314 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.7% Healthy 10.6% higher
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14.2% Fit 9.6% lower
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Muscle Index
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5.8 Swole-ish 3.3% less swole
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6 Swole-ish 3.4% swoler
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Sexy Index
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6.1 16.4% less sexy
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7.3 Sexy 19.7% sexier
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BMI
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24.8 Average 2.9% higher
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24.1 Average 2.9% lower
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Daily Calorie Needs (?)
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2184 kcal Average 1% higher
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2162 kcal Average 1% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 23.9% higher
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1.38 Low 19.3% lower
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FFMI (?)
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20.9 Average 1% higher
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20.7 Average 1% lower
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Lean Mass
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59 kg 130 lbs 0.7 kg 2 lbs heavier |
58.3 kg 129 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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43 cm 17 inches 34% higher
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32.1 cm 13 inches 25.3% lower
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Waist Span
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25.1 cm 10 inches 7.7% higher
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23.3 cm 9 inches 7.2% lower
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Fat Mass
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11 kg 24 lbs 1.3 kg 3 lbs heavier |
9.7 kg 21 lbs 1.3 kg 3 lbs lighter |
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Age
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19
1y older
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18
1y younger
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