Week 12
By Fmeson, ID: 6rdh82n5 |
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Week 14 left
By Fmeson, ID: o2udxvwi |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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84 kg 185 lbs 1 kg 2 lbs lighter |
85 kg 187 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.7% Healthy |
15.7% Healthy |
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Muscle Index
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5 Swole-ish 2% less swole
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5.1 Swole-ish 2% swoler
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Sexy Index
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6.8 21.4% sexier
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5.6 17.6% less sexy
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BMI
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24 Average 1.2% lower
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24.3 Average 1.2% higher
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Daily Calorie Needs (?)
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2677 kcal High 1.1% lower
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2706 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 1.3% higher
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1.56 Average 1.3% lower
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FFMI (?)
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20.2 Average 1.5% lower
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20.5 Average 1.5% higher
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Lean Mass
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70.8 kg 156 lbs 0.9 kg 2 lbs lighter |
71.7 kg 158 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 3.4% lower
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55.3 cm 22 inches 3.6% higher
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Waist Span
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33.8 cm 13 inches 4.8% lower
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35.5 cm 14 inches 5% higher
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Fat Mass
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13.2 kg 29 lbs 0.1 kg 0 lbs lighter |
13.3 kg 29 lbs 0.1 kg 0 lbs heavier |
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Age
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25 | 25 |