RN 2 - ago 04-15
By robertoichio, ID: h7sb0ia7 |
||||||||||||||||||||||||||
|
Jeff Dec 2017 Analysis
By Jeff, ID: o2whg087 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
||||||||||
Weight
|
74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
15% Healthy 7.1% higher
|
14% Fit 6.7% lower
|
||||||||||
Muscle Index
|
5.2 Swole-ish 8.8% less swole
|
5.7 Swole-ish 9.6% swoler
|
||||||||||
Sexy Index
|
5.4 22.9% less sexy
|
7 Sexy 29.6% sexier
|
||||||||||
BMI
|
23.6 Average 0.4% lower
|
23.7 Average 0.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2313 kcal High 3.4% lower
|
2394 kcal High 3.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 1.2% lower
|
1.62 High 1.3% higher
|
||||||||||
FFMI (?)
|
20.1 Average 1.5% lower
|
20.4 Average 1.5% higher
|
||||||||||
Lean Mass
|
62.9 kg 139 lbs 2.5 kg 6 lbs lighter |
65.4 kg 144 lbs 2.5 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
49.4 cm 19 inches 1.4% lower
|
50.1 cm 20 inches 1.4% higher
|
||||||||||
Waist Span
|
31 cm 12 inches 0.3% higher
|
30.9 cm 12 inches 0.3% lower
|
||||||||||
Fat Mass
|
11.1 kg 24 lbs 0.5 kg 1 lbs heavier |
10.6 kg 23 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
21
33y younger
|
54
33y older
|