Mid-Cut
By protein, ID: l0n50fs6 |
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Jhons Monster
By Jhonatas, ID: o4g0y7c2 |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 4 kg 9 lbs heavier |
75 kg 165 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.8% Fit 18.5% higher
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10.8% Fit 15.6% lower
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Muscle Index
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5.3 Swole-ish 7% less swole
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5.7 Swole-ish 7.5% swoler
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Sexy Index
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7.9 Sexy 7.1% less sexy
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8.5 Sexy 7.7% sexier
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BMI
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22.6 Average 3.1% higher
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21.9 Average 3% lower
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Daily Calorie Needs (?)
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2511 kcal High 1.3% lower
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2543 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 7.6% lower
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1.70 Very High 8.3% higher
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FFMI (?)
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19.7 Average 1% higher
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19.5 Average 1% lower
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Lean Mass
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68.9 kg 152 lbs 2 kg 4 lbs heavier |
66.9 kg 147 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 1.9% lower
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52.9 cm 21 inches 1.9% higher
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Waist Span
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33.1 cm 13 inches 6.4% higher
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31.1 cm 12 inches 6% lower
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Fat Mass
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10.1 kg 22 lbs 2 kg 4 lbs heavier |
8.1 kg 18 lbs 2 kg 4 lbs lighter |
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Age
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19
7y younger
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26
7y older
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