Flexed Abs
By fraserjunior, ID: o4g9sw46 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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68 kg 150 lbs 1.4 kg 3 lbs lighter |
69.4 kg 153 lbs 1.4 kg 3 lbs heavier |
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Body Fat %
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15.2% Healthy 5% lower
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16% Healthy 5.3% higher
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Muscle Index
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5.2 Swole-ish 10.6% swoler
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4.7 9.6% less swole
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Sexy Index
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6.7 |
6.7 |
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BMI
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23.5 Average 1.5% higher
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23.2 Average 1.4% lower
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Daily Calorie Needs (?)
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2140 kcal Average 1% lower
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2161 kcal Average 1% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% higher
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1.56 Average 0.6% lower
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FFMI (?)
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20 Average 2.6% higher
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19.5 Average 2.5% lower
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Lean Mass
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57.7 kg 127 lbs 0.6 kg 1 lbs lighter |
58.3 kg 129 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 9.1% higher
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49.4 cm 19 inches 8.3% lower
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Waist Span
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34.4 cm 14 inches 8.5% higher
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31.7 cm 12 inches 7.8% lower
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Fat Mass
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10.3 kg 23 lbs 0.8 kg 2 lbs lighter |
11.1 kg 24 lbs 0.8 kg 2 lbs heavier |
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Age
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20
5y younger
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25
5y older
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