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march 2016
By Matteo_g, ID: i319m1r1
Picture 1
Age:39
Height:182 cm  ·  5'12"
Weight:78 kg  ·  172 lbs
Body Fat %:15.2%
BMI:23.6
Muscle Index:5
Sexy Index:5.3
Body Type:
Tall
Healthy
Parsnip
VS.
Start cut April 30, 2017
By Brendan, ID: o5295g2m
Picture 1
Age:32
Height:186 cm  ·  6'1"
Weight:76 kg  ·  168 lbs
Body Fat %:16.2%
BMI:22
Muscle Index:3.6
Sexy Index:5.9
Body Type:
Tall
Healthy
Mango
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march 2016 Picture 1
Start cut April 30, 2017 Picture 1
Height
182 cm
5'12"
4 cm
2 inches
shorter
186 cm
6'1"
4 cm
2 inches
taller
Weight
78 kg
172 lbs
2 kg
4 lbs
heavier
76 kg
168 lbs
2 kg
4 lbs
lighter
Body Fat %
15.2%
Healthy
6.2%  lower
16.2%
Healthy
6.6%  higher
Muscle Index
5
Swole-ish
38.9%  swoler
3.6
28%  less swole
Sexy Index
5.3
10.2%   less sexy
5.9
11.3% sexier
BMI
23.6
Average
7.2%  higher
22
Average
6.7%  lower
Daily Calorie Needs  (?)
2420 kcal
High
3.5%  higher
2339 kcal
High
3.3%  lower
Shoulders-to-Waist Width Ratio
1.58
High
6.8%  higher
1.48
Average
6.3%  lower
FFMI (?)
20
Average
8.7%  higher
18.4
Average
8%  lower
Lean Mass
66.1 kg
146 lbs
2.4 kg
5 lbs
heavier
63.7 kg
140 lbs
2.4 kg
5 lbs
lighter
Shoulders Span
47 cm
18 inches
0.9%  higher
46.6 cm
18 inches
0.9%  lower
Waist Span
29.7 cm
12 inches
5.7%  lower
31.5 cm
12 inches
6.1%  higher
Fat Mass
11.9 kg
26 lbs
0.4 kg
1 lbs
lighter
12.3 kg
27 lbs
0.4 kg
1 lbs
heavier
Age
39
7y older
32
7y younger

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