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Jake's 1 month of Keto progress
By Jake, ID: 988a7d9s
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:74 kg  ·  163 lbs
Body Fat %:15.5%
BMI:22.1
Muscle Index:4
Sexy Index:5.6
Body Type:
Tall
Healthy
Banana
VS.
chalrs
By Pavan Kumar, ID: o796e3m7
Picture 1
Age:34
Height:175 cm  ·  5'9"
Weight:70 kg  ·  154 lbs
Body Fat %:16.3%
BMI:22.9
Muscle Index:4.3
Sexy Index:5.5
Body Type:
Regular
Healthy
Banana
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Jake's 1 month of Keto progress Picture 1
chalrs Picture 1
Height
183 cm
6'0"
8 cm
3 inches
taller
175 cm
5'9"
8 cm
3 inches
shorter
Weight
74 kg
163 lbs
4 kg
9 lbs
heavier
70 kg
154 lbs
4 kg
9 lbs
lighter
Body Fat %
15.5%
Healthy
4.9%  lower
16.3%
Healthy
5.2%  higher
Muscle Index
4
7%  less swole
4.3
7.5%  swoler
Sexy Index
5.6
1.8% sexier
5.5
1.8%   less sexy
BMI
22.1
Average
3.3%  lower
22.9
Average
3.4%  higher
Daily Calorie Needs  (?)
2301 kcal
High
6%  higher
2170 kcal
Average
5.7%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
9.2%  higher
1.41
Average
8.4%  lower
FFMI (?)
18.7
Average
2.1%  lower
19.1
Average
2.1%  higher
Lean Mass
62.5 kg
138 lbs
3.9 kg
9 lbs
heavier
58.6 kg
129 lbs
3.9 kg
9 lbs
lighter
Shoulders Span
46.1 cm
18 inches
12.4%  higher
41 cm
16 inches
11.1%  lower
Waist Span
30 cm
12 inches
3.1%  higher
29.1 cm
11 inches
3%  lower
Fat Mass
11.5 kg
25 lbs
0.1 kg
0 lbs
heavier
11.4 kg
25 lbs
0.1 kg
0 lbs
lighter
Age
20
14y younger
34
14y older

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