chales
By Pavan Kumar, ID: o817bda1 |
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45 years old
By russ18, ID: qoh85ull |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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70 kg 154 lbs 4 kg 9 lbs lighter |
74 kg 163 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.4% Healthy 11.6% higher
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14.7% Fit 10.4% lower
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Muscle Index
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4.2 19.2% less swole
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5.2 Swole-ish 23.8% swoler
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Sexy Index
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4.7 17.5% less sexy
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5.7 21.3% sexier
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BMI
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22.9 Average 2.1% lower
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23.4 Average 2.2% higher
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Daily Calorie Needs (?)
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2168 kcal Average 6.6% lower
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2320 kcal High 7% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 1.3% lower
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1.57 Average 1.3% higher
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FFMI (?)
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19.1 Average 4% lower
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19.9 Average 4.2% higher
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Lean Mass
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58.5 kg 129 lbs 4.6 kg 10 lbs lighter |
63.1 kg 139 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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40.9 cm 16 inches 3.5% lower
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42.4 cm 17 inches 3.7% higher
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Waist Span
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26.4 cm 10 inches 2.2% lower
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27 cm 11 inches 2.3% higher
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Fat Mass
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11.5 kg 25 lbs 0.6 kg 1 lbs heavier |
10.9 kg 24 lbs 0.6 kg 1 lbs lighter |
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Age
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35
10y younger
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45
10y older
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