chales
By Pavan Kumar, ID: o817bda1 |
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NYE 18-19; 5 days in veggies & primatene
By holmesp, ID: r63i1zag |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 5 kg 11 lbs lighter |
75 kg 165 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.4% Healthy 12.3% higher
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14.6% Fit 11% lower
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Muscle Index
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4.2 33.3% less swole
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6.3 Swole-ish 50% swoler
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Sexy Index
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4.7 34.7% less sexy
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7.2 Sexy 53.2% sexier
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BMI
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22.9 Average 8.8% lower
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25.1 High 9.6% higher
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Daily Calorie Needs (?)
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2168 kcal Average 7.8% lower
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2351 kcal High 8.4% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 4% higher
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1.49 Average 3.9% lower
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FFMI (?)
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19.1 Average 10.7% lower
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21.4 Above Average 12% higher
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Lean Mass
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58.5 kg 129 lbs 5.6 kg 12 lbs lighter |
64.1 kg 141 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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40.9 cm 16 inches 3.5% lower
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42.4 cm 17 inches 3.7% higher
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Waist Span
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26.4 cm 10 inches 7.4% lower
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28.5 cm 11 inches 8% higher
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Fat Mass
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11.5 kg 25 lbs 0.5 kg 1 lbs heavier |
11 kg 24 lbs 0.5 kg 1 lbs lighter |
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Age
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35
1y younger
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36
1y older
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