Dec 2016 - Cutting
By Anonymous, ID: krcma40p |
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Height
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176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 5 kg 11 lbs heavier |
65 kg 143 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.3% Healthy 17.3% higher
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13.9% Skinny 14.7% lower
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Muscle Index
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4.1 5.1% swoler
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3.9 4.9% less swole
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Sexy Index
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5.1 22.7% less sexy
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6.6 29.4% sexier
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BMI
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22.6 Average 8.9% higher
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20.8 Low 8.2% lower
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Daily Calorie Needs (?)
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2170 kcal Average 4.1% higher
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2084 kcal Average 4% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 6.3% lower
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1.58 High 6.8% higher
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FFMI (?)
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18.9 Average 5.6% higher
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17.9 Average 5.3% lower
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Lean Mass
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58.6 kg 129 lbs 2.6 kg 6 lbs heavier |
56 kg 123 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 1.1% lower
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46.6 cm 18 inches 1.1% higher
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Waist Span
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31.2 cm 12 inches 5.8% higher
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29.5 cm 12 inches 5.4% lower
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Fat Mass
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11.4 kg 25 lbs 2.4 kg 5 lbs heavier |
9 kg 20 lbs 2.4 kg 5 lbs lighter |
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Age
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37
16y older
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21
16y younger
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