Mateus dieta
By Anonymous, ID: 9805mpbt |
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One month cut
By Xllamaa, ID: oi8hbxpg |
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Height
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170 cm 5'7" 1 cm 0 inches taller |
169 cm 5'7" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.4% Fit 17.3% lower
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16.2% Healthy 20.9% higher
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Muscle Index
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6 Swole-ish 3.4% swoler
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5.8 Swole-ish 3.3% less swole
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Sexy Index
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8.1 Sexy 39.7% sexier
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5.6 28.4% less sexy
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BMI
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23.5 Average 6.7% lower
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25.2 High 7.1% higher
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Daily Calorie Needs (?)
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2180 kcal Average 2.2% lower
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2228 kcal Average 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 5% higher
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1.61 High 4.7% lower
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FFMI (?)
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20.4 Average 3.3% lower
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21.1 Above Average 3.4% higher
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Lean Mass
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58.9 kg 130 lbs 1.4 kg 3 lbs lighter |
60.3 kg 133 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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44 cm 17 inches 2.3% higher
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43 cm 17 inches 2.3% lower
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Waist Span
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26 cm 10 inches 3% lower
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26.8 cm 11 inches 3.1% higher
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Fat Mass
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9.1 kg 20 lbs 2.6 kg 6 lbs lighter |
11.7 kg 26 lbs 2.6 kg 6 lbs heavier |
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Age
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18
5y younger
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23
5y older
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