Rihad 11% change
By Rihad11, ID: e116l132 |
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Day 6
By Dan, ID: omu85l6x |
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Height
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170 cm 5'7" 10 cm 4 inches shorter |
180 cm 5'11" 10 cm 4 inches taller |
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Weight
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60 kg 132 lbs 7 kg 15 lbs lighter |
67 kg 148 lbs 7 kg 15 lbs heavier |
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Body Fat %
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7.9% RIPPED 20.2% lower
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9.9% Skinny 25.3% higher
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Muscle Index
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6.4 Swole-ish 20.8% swoler
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5.3 Swole-ish 17.2% less swole
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Sexy Index
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7 Sexy 12.3% less sexy
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7.979 Sexy 14% sexier
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BMI
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20.8 Low 0.4% higher
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20.7 Low 0.4% lower
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Daily Calorie Needs (?)
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2060 kcal Average 7.6% lower
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2229 kcal Average 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 1.2% higher
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1.73 HOLY SHIT 1.1% lower
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FFMI (?)
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19.1 Average 2.7% higher
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18.6 Average 2.6% lower
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Lean Mass
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55.3 kg 122 lbs 5.1 kg 11 lbs lighter |
60.4 kg 133 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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55 cm 22 inches 6.8% lower
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59 cm 23 inches 7.3% higher
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Waist Span
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31.4 cm 12 inches 8.2% lower
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34.2 cm 13 inches 8.9% higher
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Fat Mass
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4.7 kg 10 lbs 1.9 kg 4 lbs lighter |
6.6 kg 15 lbs 1.9 kg 4 lbs heavier |
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Age
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38
16y older
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22
16y younger
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