Cesco 19
By Cesco, ID: 3qr96skk |
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chalres
By Pavan Kumar, ID: osr23n59 |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 4 kg 9 lbs heavier |
70 kg 154 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.2% Healthy 6.6% higher
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15.2% Healthy 6.2% lower
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Muscle Index
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5.2 Swole-ish 10.6% swoler
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4.7 9.6% less swole
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Sexy Index
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6.2 12.7% less sexy
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7.1 Sexy 14.5% sexier
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BMI
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24.4 Average 6.9% higher
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22.9 Average 6.5% lower
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Daily Calorie Needs (?)
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2284 kcal Average 4% higher
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2196 kcal Average 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.4% higher
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1.47 Average 3.3% lower
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FFMI (?)
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20.5 Average 5.7% higher
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19.4 Average 5.4% lower
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Lean Mass
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62 kg 137 lbs 2.6 kg 6 lbs heavier |
59.4 kg 131 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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53.6 cm 21 inches 5.3% lower
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56.6 cm 22 inches 5.6% higher
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Waist Span
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35.3 cm 14 inches 8.1% lower
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38.4 cm 15 inches 8.8% higher
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Fat Mass
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12 kg 26 lbs 1.4 kg 3 lbs heavier |
10.6 kg 23 lbs 1.4 kg 3 lbs lighter |
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Age
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39
4y older
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35
4y younger
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