jamie alderton before
By Tommy, ID: p08v5jc9 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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100 kg 220 lbs 3 kg 7 lbs heavier |
97 kg 214 lbs 3 kg 7 lbs lighter |
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Body Fat %
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28.4% Plumpy 4% higher
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27.3% Plumpy 3.9% lower
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Muscle Index
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3 3.2% less swole
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3.1 3.3% swoler
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Sexy Index
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4.8 20.8% less sexy
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5.3 26.2% sexier
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BMI
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31.6 Very High 3.1% higher
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30.6 Very High 3% lower
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Daily Calorie Needs (?)
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2600 kcal High 1.4% higher
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2565 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 2% higher
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1.47 Average 2% lower
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FFMI (?)
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22.6 High 1.3% higher
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22.3 High 1.3% lower
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Lean Mass
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71.6 kg 158 lbs 1.1 kg 2 lbs heavier |
70.5 kg 155 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 4% lower
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55.1 cm 22 inches 4.2% higher
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Waist Span
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35.1 cm 14 inches 6.1% lower
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37.4 cm 15 inches 6.6% higher
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Fat Mass
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28.4 kg 63 lbs 1.9 kg 4 lbs heavier |
26.5 kg 58 lbs 1.9 kg 4 lbs lighter |
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Age
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30
12y older
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18
12y younger
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