frank zane
By Димитър, ID: 8jd28v65 |
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bulking
By fish6923, ID: p0i276j3 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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86 kg 190 lbs 5 kg 11 lbs heavier |
81 kg 179 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.5% Healthy 3.8% higher
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15.9% Healthy 3.6% lower
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Muscle Index
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7 Swole 18.6% swoler
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5.9 Swole-ish 15.7% less swole
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Sexy Index
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7.4 Sexy 15.6% sexier
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6.4 13.5% less sexy
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BMI
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28.1 High 9.9% higher
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25.6 High 9% lower
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Daily Calorie Needs (?)
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2607 kcal High 4.9% higher
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2485 kcal High 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 6.6% higher
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1.67 Very High 6.2% lower
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FFMI (?)
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23.4 High 8.8% higher
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21.5 Above Average 8.1% lower
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Lean Mass
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71.8 kg 158 lbs 3.7 kg 8 lbs heavier |
68.1 kg 150 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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62.1 cm 24 inches 7.1% higher
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58 cm 23 inches 6.6% lower
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Waist Span
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35 cm 14 inches 0.6% higher
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34.8 cm 14 inches 0.6% lower
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Fat Mass
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14.2 kg 31 lbs 1.3 kg 3 lbs heavier |
12.9 kg 28 lbs 1.3 kg 3 lbs lighter |
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Age
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33
15y older
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18
15y younger
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