bulking
By fish6923, ID: p0i276j3 |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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81 kg 179 lbs 7 kg 15 lbs lighter |
88 kg 194 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.9% Healthy 15% lower
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18.7% Chubby 17.6% higher
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Muscle Index
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5.9 Swole-ish 18% swoler
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5 Swole-ish 15.3% less swole
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Sexy Index
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6.4 4.5% less sexy
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7 Sexy 4.7% sexier
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BMI
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25.6 High 5.9% lower
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27.2 High 6.3% higher
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Daily Calorie Needs (?)
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2485 kcal High 4.3% lower
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2598 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 6.4% higher
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1.57 Average 6% lower
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FFMI (?)
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21.5 Above Average 2.7% lower
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22.1 High 2.8% higher
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Lean Mass
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68.1 kg 150 lbs 3.4 kg 7 lbs lighter |
71.5 kg 158 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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58 cm 23 inches 7.2% higher
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54.1 cm 21 inches 6.7% lower
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Waist Span
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34.8 cm 14 inches 0.9% higher
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34.5 cm 14 inches 0.9% lower
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Fat Mass
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12.9 kg 28 lbs 3.6 kg 8 lbs lighter |
16.5 kg 36 lbs 3.6 kg 8 lbs heavier |
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Age
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18
4y younger
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22
4y older
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