Cut 2015
By tunguyen, ID: 56zfb8vj |
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Height
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178 cm 5'10" 12 cm 5 inches taller |
166 cm 5'5" 12 cm 5 inches shorter |
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Weight
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75 kg 165 lbs 9 kg 20 lbs heavier |
66 kg 146 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15.2% Healthy 6.7% lower
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16.3% Healthy 7.2% higher
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Muscle Index
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5.2 Swole-ish 4% swoler
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5 Swole-ish 3.8% less swole
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Sexy Index
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5.8 26.1% sexier
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4.6 20.7% less sexy
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BMI
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23.7 Average 1.2% lower
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24 Average 1.2% higher
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Daily Calorie Needs (?)
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2336 kcal High 13.4% higher
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2060 kcal Average 11.8% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 20.8% higher
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1.20 Very Low 17.2% lower
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FFMI (?)
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20.1 Average 0.5% higher
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20 Average 0.5% lower
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Lean Mass
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63.6 kg 140 lbs 8.4 kg 19 lbs heavier |
55.2 kg 122 lbs 8.4 kg 19 lbs lighter |
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Shoulders Span
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43.9 cm 17 inches 10% higher
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39.9 cm 16 inches 9.1% lower
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Waist Span
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30.2 cm 12 inches 9% lower
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33.2 cm 13 inches 9.9% higher
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Fat Mass
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11.4 kg 25 lbs 0.6 kg 1 lbs heavier |
10.8 kg 24 lbs 0.6 kg 1 lbs lighter |
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Age
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20
20y younger
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40
20y older
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