First day
By Marenato, ID: 454yqlyu |
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23/01/19
By guillermo hernan, ID: p14g821l |
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Height
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176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
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Weight
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71 kg 157 lbs |
71 kg 157 lbs |
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Body Fat %
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16.7% Healthy 24.6% higher
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13.4% Fit 19.8% lower
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Muscle Index
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4.1 22.6% less swole
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5.3 Swole-ish 29.3% swoler
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Sexy Index
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6.9 3% sexier
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6.7 2.9% less sexy
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BMI
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22.9 Average 1.1% higher
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22.7 Average 1.1% lower
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Daily Calorie Needs (?)
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2189 kcal Average 3.4% lower
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2266 kcal Average 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 3% higher
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1.68 Very High 2.9% lower
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FFMI (?)
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19.1 Average 2.6% lower
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19.6 Average 2.6% higher
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Lean Mass
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59.1 kg 130 lbs 2.4 kg 5 lbs lighter |
61.5 kg 136 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 0.6% lower
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47.7 cm 19 inches 0.6% higher
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Waist Span
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27.3 cm 11 inches 3.9% lower
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28.4 cm 11 inches 4% higher
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Fat Mass
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11.9 kg 26 lbs 2.4 kg 5 lbs heavier |
9.5 kg 21 lbs 2.4 kg 5 lbs lighter |
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Age
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22
11y younger
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33
11y older
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