Day 12
By Anonymous, ID: jd1scxqj |
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23/01/19
By guillermo hernan, ID: p14g821l |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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64 kg 141 lbs 7 kg 15 lbs lighter |
71 kg 157 lbs 7 kg 15 lbs heavier |
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Body Fat %
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12.4% Skinny 7.5% lower
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13.4% Fit 8.1% higher
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Muscle Index
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4.3 18.9% less swole
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5.3 Swole-ish 23.3% swoler
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Sexy Index
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6.8 1.5% sexier
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6.7 1.5% less sexy
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BMI
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20.4 Low 9.8% lower
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22.7 Average 10.9% higher
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Daily Calorie Needs (?)
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2087 kcal Average 7.9% lower
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2266 kcal Average 8.6% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 0.6% lower
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1.68 Very High 0.6% higher
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FFMI (?)
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17.9 Average 8.7% lower
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19.6 Average 9.5% higher
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Lean Mass
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56.1 kg 124 lbs 5.4 kg 12 lbs lighter |
61.5 kg 136 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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47 cm 18 inches 1.5% lower
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47.7 cm 19 inches 1.5% higher
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Waist Span
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28.2 cm 11 inches 0.7% lower
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28.4 cm 11 inches 0.7% higher
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Fat Mass
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7.9 kg 17 lbs 1.6 kg 4 lbs lighter |
9.5 kg 21 lbs 1.6 kg 4 lbs heavier |
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Age
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21
12y younger
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33
12y older
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