Redo
By typuskarich, ID: l1me1qf3 |
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Leaning out
By typuskarich, ID: p28h4lbe |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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78 kg 172 lbs 3 kg 7 lbs lighter |
81 kg 179 lbs 3 kg 7 lbs heavier |
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Body Fat %
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10.3% RIPPED 4% higher
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9.9% RIPPED 3.9% lower
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Muscle Index
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8.1 Swole 9% less swole
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8.9 Swole 9.9% swoler
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Sexy Index
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8.3 Sexy |
8.5 Sexy |
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BMI
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24.9 Average 3.7% lower
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25.9 High 3.8% higher
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Daily Calorie Needs (?)
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2546 kcal High 3.8% lower
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2646 kcal High 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 5.1% lower
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1.78 HOLY SHIT 5.3% higher
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FFMI (?)
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22.3 High 4.3% lower
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23.3 High 4.5% higher
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Lean Mass
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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56.1 cm 22 inches 1.4% higher
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55.3 cm 22 inches 1.4% lower
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Waist Span
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33.2 cm 13 inches 6.8% higher
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31.1 cm 12 inches 6.3% lower
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Fat Mass
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8 kg 18 lbs |
8 kg 18 lbs |
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Age
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41
1y younger
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42
1y older
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