final body comp
By vkosack, ID: 4r7fco8o |
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Height
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160 cm 5'3" 7 cm 3 inches taller |
153 cm 5'0" 7 cm 3 inches shorter |
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Weight
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64 kg 141 lbs 5 kg 11 lbs heavier |
59 kg 130 lbs 5 kg 11 lbs lighter |
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Body Fat %
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30.3% Chubby 1.7% higher
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29.8% Chubby 1.7% lower
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Muscle Index
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0.7 30% less swole
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1 42.9% swoler
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Sexy Index
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4.6 31.1% less sexy
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6.9 45.2% sexier
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BMI
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25 High 0.8% lower
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25.2 High 0.8% higher
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Daily Calorie Needs (?)
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1709 kcal Very Low 6.6% higher
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1603 kcal Very Low 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.31 Low 9% lower
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1.44 Average 9.9% higher
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Waist-to-Hips Width Ratio
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0.74
2.8% higher
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0.72
2.7% lower
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FFMI (?)
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17.4 Low 1.7% lower
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17.7 Average 1.7% higher
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Lean Mass
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44.6 kg 98 lbs 3.2 kg 7 lbs heavier |
41.4 kg 91 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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38 cm 15 inches 6.4% higher
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35.7 cm 14 inches 6.1% lower
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Waist Span
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29 cm 11 inches 16.5% higher
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24.9 cm 10 inches 14.1% lower
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Fat Mass
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19.4 kg 43 lbs 1.8 kg 4 lbs heavier |
17.6 kg 39 lbs 1.8 kg 4 lbs lighter |
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Age
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39
19y older
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20
19y younger
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