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Re-starting stronglifts and portion control
By Anonymous, ID: e09nk1tm
Picture 1
Age:30
Height:155 cm  ·  5'1"
Weight:63 kg  ·  139 lbs
Body Fat %:32.2%
BMI:26.2
Muscle Index:0.6
Sexy Index:4.7
Body Type:
Short
Chubby
Apple
VS.
2022
By Anonymous, ID: p5uumcc5
Picture 1
Age:20
Height:153 cm  ·  5'0"
Weight:59 kg  ·  130 lbs
Body Fat %:29.8%
BMI:25.2
Muscle Index:1
Sexy Index:6.9
Body Type:
Short
Chubby
Apple
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Re-starting stronglifts and portion control Picture 1
2022 Picture 1
Height
155 cm
5'1"
2 cm
1 inches
taller
153 cm
5'0"
2 cm
1 inches
shorter
Weight
63 kg
139 lbs
4 kg
9 lbs
heavier
59 kg
130 lbs
4 kg
9 lbs
lighter
Body Fat %
32.2%
Chubby
8.1%  higher
29.8%
Chubby
7.5%  lower
Muscle Index
0.6
40%  less swole
1
66.7%  swoler
Sexy Index
4.7
26.2%   less sexy
6.9
35.6% sexier
BMI
26.2
High
4%  higher
25.2
High
3.9%  lower
Daily Calorie Needs  (?)
1646 kcal
Very Low
2.7%  higher
1603 kcal
Very Low
2.6%  lower
Shoulders-to-Waist Width Ratio
1.31
Low
9%  lower
1.44
Average
9.9%  higher
Waist-to-Hips Width Ratio
0.73
1.4%  higher
 0.72
1.4%  lower
FFMI (?)
17.8
Average
0.6%  higher
17.7
Average
0.6%  lower
Lean Mass
42.7 kg
94 lbs
1.3 kg
3 lbs
heavier
41.4 kg
91 lbs
1.3 kg
3 lbs
lighter
Shoulders Span
34.1 cm
13 inches
4.5%  lower
35.7 cm
14 inches
4.7%  higher
Waist Span
26.1 cm
10 inches
4.8%  higher
24.9 cm
10 inches
4.6%  lower
Fat Mass
20.3 kg
45 lbs
2.7 kg
6 lbs
heavier
17.6 kg
39 lbs
2.7 kg
6 lbs
lighter
Age
30
10y older
20
10y younger

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