Beginning Of Cut
By Anonymous, ID: p67g1sbu |
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Height
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175 cm 5'9" 10 cm 4 inches shorter |
185 cm 6'1" 10 cm 4 inches taller |
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Weight
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74 kg 163 lbs 7.6 kg 17 lbs lighter |
81.6 kg 180 lbs 7.6 kg 17 lbs heavier |
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Body Fat %
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16.6% Healthy 3.8% higher
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16% Healthy 3.6% lower
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Muscle Index
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4.8 |
4.8 |
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Sexy Index
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6 |
6 |
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BMI
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24.2 Average 1.3% higher
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23.8 Average 1.3% lower
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Daily Calorie Needs (?)
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2365 kcal High 5.4% lower
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2499 kcal High 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 12.7% higher
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1.50 Average 11.2% lower
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FFMI (?)
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20.2 Average 1% higher
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20 Average 1% lower
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Lean Mass
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61.7 kg 136 lbs 6.8 kg 15 lbs lighter |
68.5 kg 151 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 0.6% higher
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51.3 cm 20 inches 0.6% lower
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Waist Span
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30.5 cm 12 inches 11.1% lower
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34.3 cm 14 inches 12.5% higher
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Fat Mass
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12.3 kg 27 lbs 0.8 kg 2 lbs lighter |
13.1 kg 29 lbs 0.8 kg 2 lbs heavier |
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Age
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25
24y younger
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49
24y older
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